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Latest News
What are the Benefits of Group Fitness and Exercising Together
Regular exercise is one of the best things you can do for your health. Staying active improves your fitness, makes you stronger and helps delay or prevent chronic illnesses and diseases associated with aging. Here at Personal Best Fitness, North Hobart we offer all types of options to increase your levels of strength and fitness […]
Read moreHow does ‘Farmers Walk’ help you with the Christmas shopping and AVOID Back Pain
At this time of the year, we often need to carry heavy, bags and parcels and this can play havoc with our back, neck, and shoulders. We can learn a great deal from farmers as they are some of the strongest, healthiest, and most mobile people you’ll find, but it’s not because they spend their […]
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