Classes
HIFM
High Intensity Functional Movement (HIFM) will make sure you move every part of your body! From strength, to flexibility and balance, this class incorporates everything you need from a well-rounded work out. Keeps your heart rate elevated to help burn calories.
Fit Bar
Weight training using individual bars and weights – set to your own level. Designed to improve your muscle tone.
Forever Active
This program is specifically for men and women aged 55+ and can provide you with a program of low impact exercise designed specifically for the mature adult.
HIIT Circuit
Join Alia for an intense HIIT Circuit class that fuses bodyweight exercises, muscle conditioning, and endurance training. Designed to push your strength and flexibility, this high-energy session is perfect for those at a medium to high fitness level looking to hit new goals
Circuit
A combination of cardiovascular and resistance exercises. Intensity and impact levels vary for each station and skill level. Ideal for all.
SpinBar
Get bored of just doing weights, or just being on the spin bike? Why not do both? Combine your weights training with your cardio in this dynamic class!
Stretch
A class to increase muscle flexibility and range of motion using the contract – relax technique.
Box Fit
Using boxing gloves and focus pads, punch and swing. High intensity and highly addictive!
Pilates Pump
A full-body workout that improves strength, core stability and endurance. Designed for anyone wanting to take their conditioning to the next level on the mat, using a combination of Pilates apparatus & weights, this program is especially beneficial for avid exercisers who want to target all their muscle groups while improving coordination and stability.
